Do you often have stress and / or burnout? I help you get rid of these feelings.
No time to get tired
You can not ignore it. You do not yet know why, and perhaps not even what is going on, but your body is clearly saying STOP! Here and no further. You immediately push away the thought of a burnout. You cannot believe the thought that the cause may lie with you. This is the first time you have come across your limits and it still hurts too much to accept this.
In retrospect, there were already signs of stress and tension
You slowly begin to realize that there were already signals. You indeed slept badly for a long time, you were more irritable especially towards the people who are close to you, you could make less time for your social contacts and hobby and there were also minor but no less obvious physical complaints, such as being tired often , having a cold earlier and headache.
“Where the past has brought you is certain. You decide how you travel further “
No day without a night
You are going to get through this too, for sure, and you will realize that it has brought you much. From then on you will be better able to deal with the paradoxes in yourself, take better care of yourself and the other, without losing yourself in the expectations that others have of you. With new experiences, I will make you more aware of yourself and your environment, so that you can now determine your direction with the help of your physical signals and emotions.