Do you suffer from fears and / or panic feelings? I help you get rid of these feelings.
What changes! How should I relate to this?
You live in a time where nothing to little is certain anymore, in a fragmented society in which you have to relate to the disappearance of value frameworks, in which movement, change and thus also confusion of roles and identity, a lack of sense of security, a abundance of stimuli and current events, multimedia with lack of privacy and uncertainty about the future due to economic and ecological crises and so on.
Oops, Changes and changes remain scary
Change does not happen automatically and in principle goes against our nature, and everything else evokes not only curiosity but often also mistrust and resistance. And if you experience little support from your loved ones and people around you and you cannot yet mobilize this support within yourself, this often leads to a feeling of fear and panic. Fortunately, there is something you can do about this.
A different view of anstics and panic experiences
In theory of this therapy, we see all forms of suffering as part of the bigger picture and interaction with the environment. In that light, developing fears and panic can be very useful and often even the best possible creative coordination and solution within the frightening situation or environment. However, when fear and / or panic becomes predominant and obstructive, or generalizes, more energy goes to “survive” than to develop growth, from “new life”. The experiences of fear take us to a greater or lesser extent with the breath losing spontaneity and freedom in contact with others.
I feel supported again and not so alone anymore
The therapy is aimed at regaining support in yourself and also the skills to no longer undergo suffering alone. So how do I bring what I experience into contact with others who are important to me. How can I make the fears work for me and not against me. Recognizing that the fears are not the problem, rather the fact that you have not yet experienced the fears for what it is, which is an important signal that something exciting is about to happen, such as a change or something or someone new to you . The therapy will ensure that anxiety (against something) becomes excitement (for something) so that you can take healthy action and keep in touch with yourself and with that also with others.
Call me on 06 – 45 66 64 21 and we will get started quickly